Sharon Reid

 

You’ve been put through your paces by your HIIT instructor, you are fired up with a post –gym glow. Calories burned, you now seek post –gym sustenance. Boost Ball – delicious protein balls available in a variety of flavours, makes for an ideal post-workout snack. Studies have shown that ingesting just 20–40 grams of protein maximises the body’s ability to recover after exercise.*

Protein may also help you stay fuller for longer and less likely to overeat. With three balls per bag, each ball only being around 50-60 calories this is the perfect all-natural high protein, post-workout guilt free treat!

Another aide for post –workout recovery is Source of Life Gold Tablets, a super –power multivitamin and mineral supplement. Each tablet contains a high dose of vitamins B and C, magnesium, manganese, and iodine all vital for energy production.

Boost Ball (RRP £1.79 from Amazon) for further information please visit: boostball.com

Source of Life Gold Tablets (RRP £44.95 from Nature’s Plus) for further information please visit: naturesplus.com

*www.ncbi.nlm.nih.gov