Sharon Reid


Dietitian Lucy Jones, has created this delicious Overnight Oats with Princes Peaches recipe. Eat either for breakfast or as a healthy snack as part of your essential five a day, while the oats; a slow releasing carbohydrate will make you feel fuller for longer.

Serves: 2

Preparation: Approximately 5 minutes


220g can Princes Peach Slices

150g Porridge oats

200ml Unsweetened apple juice

6 tbsp 0% fat Greek yogurt

How to make it:

Drain the juice from the can of Princes Peach Slices into a mixing bowl.

Add the porridge oats to the bowl and stir in the apple juice. Share this mixture between 2 sealable jars with a capacity of 300ml. Or use bowls if you prefer.

Spoon the yogurt on top of the oats and level the surface, then share the peach slices between the two portions. Seal with the lids or cover with cling film and refrigerate overnight.

Cook’s tip: If you like, serve with a few raspberries sprinkled on top of the peach slices.