Almost half of women (48%) have confessed to being so unfit they would get out of breath running for the bus, according to new statistics released as part of the British Heart Foundation’s (BHF) brand new fundraising challenge MyMarathon.
The BHF poll revealed over half (53%) of women said if they went running now the furthest they could manage is just half a mile or less. Almost a quarter (23%) felt they could only make it to 100 metres.
Almost one in three women (29%) compared to 13% of men said they have never ran further than a mile before. Of those who have, almost a quarter (24%) of women said the last time they did was over 10 years ago.
The statistics show almost two fifths (38%) of women say they don’t feel fit enough to join the gym or start exercising. For almost a third of women (31%) just walking up a few flights of stairs would get them out of breath.
This May, the BHF is launching a brand new fundraising campaign MyMarathon, challenging the nation to put their best foot forward and run a marathon over a month to help raise money for life saving research.
With MyMarathon you can complete the 26.2-mile challenge in your own time, whether it’s over four hours, four days or four weeks – you decide the place and you decide the pace. It’s a great way to get active and join the fight against heart disease.
Christopher Allen, Senior Cardiac Nurse at the BHF, said: “These statistics are concerning, and paint a worrying picture about the nation’s fitness levels. Heart disease can affect anyone at any age, but keeping physically active is one of the best ways to help build a strong and healthy heart so we shouldn’t ignore the benefits.
“Running a marathon is no easy feat, but with the MyMarathon challenge you decide the place and the pace, so it’s a great way for people of all fitness levels to get active and help support our vital research. Now everyone can say they’ve run a marathon this May!”
Heart and circulatory disease affects around seven million people in the UK and is responsible for around 155,000 deaths each year – an average of one person every three minutes. Coronary heart disease alone kills more than twice as many women as breast cancer.
Every pound raised from MyMarathon will help the BHF fulfil its ambition to fund half a billion pounds of new research in the next five years, to revolutionise and accelerate the fight against heart disease.
You don’t need calves of steel or lungs of iron to run a marathon. Now everyone can go the distance!
Run to work every morning, jog during your lunch-breaks or run laps around the park in the evenings; you decide the place and you decide the pace.
For more information or to sign up now for free, please visit www.bhf.org.uk