We’re often told by the press that smoothies are bad for us, due to their high levels of sugar, however it is important that we look at our diets as a whole, rather than on a meal by meal basis.
As our lives get more and more hectic, we struggle to incorporate healthy foods, and most of us don’t manage to get our five portions of fruits and vegetables per day. This is where smoothies come in, as they are considered to make up two of our five-a-day. If you’re not a fan of eating your greens, spinach is the perfect veg to cram into your smoothie, as it doesn’t have a particularly strong taste, but is extremely high in Vitamins A and C.
A smoothie which is made up of a base of orange juice, mangoes and strawberries would indeed have a considerable amount of sugar, and may cause a spike in blood sugar – ultimately leaving you hungry later on. However, exactly the same could be said of a sugary cereal bar, or a fizzy drink.
If you are considerate when putting together your smoothie, incorporating greens such as spinach or kale, and boosting its nutritional properties by using ingredients which add strong flavours, such as cinnamon or lemon, then it’s safe to assume that your smoothie breakfast should keep you full whilst helping you to reach your fitness goals.
Adding health supplements to your smoothies can also help them to go further. A spoonful of flavoured protein powder won’t only give it a delicious twist, it will also help your body to feel fuller for longer, whilst building lean muscle mass.
Protein isn’t the only health supplement you can add to a smoothie, there are plenty of naturally occurring ones too! For example, ginger is the ultimate ingredient for curing ill health. Mostly used to reduce nausea and fight flu, it can also aid digestion and reduce muscle pain, as a result of its anti-inflammatory properties. If you’re feeling a little run down, blend papaya, ice, Greek yoghurt, ginger, lemon, agave nectar and a couple of mint leaves, in a blender and drink up! You’ll feel back to yourself in no time.
Lemon can treat all sorts of things due to its antibacterial properties. It can be used to treat infections, indigestion, and acne, all whilst helping to strengthen your immune system.
Famous for the near-impossible challenge which went viral last year, cinnamon is loaded with antioxidants, and is considered by some to be a superfood. It has anti-inflammatory properties which helps the body to fight infection and repair tissue damage. Add a dash of cinnamon to any smoothie to add a tiny bit of heat and reap all of the healthy benefits.
Herbalift, who specialise in Vegetarian and Vegan health supplements, have put together a series of smoothie recipes which will help you to reach your weight loss goals. They have even allocated a protein score to each smoothie, so you can check out their true nutritional value in accordance with your diet plan. So whether you are hoping to boost your health and mood, lose a few pounds, or gain some muscle, they have the smoothies for you!
For further information about Herbalift please visit: www.herbalift.co.uk