To save both money and calories join the ‘fakeaway’ movement by making DW Fitness Clubs’ Chinese Stir Fry recipe which is a great alternative to a Chow Mein takeaway.
Prep time: 10 minutes
Cooking time: 10 minutes
Skinless, boneless chicken fillet cut into chunks
Large spring onion, sliced
Large red onion, finely chopped
Coloured peppers, thinly sliced
Diced chilli (optional)
Dash of soy sauce
Low-calorie spray oil
Egg noodles (or use rice for a low-calorie option)
Spray a large wok with the low-calorie oil and heat up.
Add in the chicken and cook through.
Add in your chopped vegetables until crispy.
Throw in the noodles, cashew nuts and a dash of chilli.
Finally, add the plum sauce and mix thoroughly so everything is coated.