Everyone loves the luxury of getting a massage. Whether it’s a special treat during that elusive tropical vacation, part of a medical rehabilitation program for an athletic injury, or to fight off pain, the reasons people seek out massage therapy vary greatly
There are a number of common massage techniques employed by massage therapists. These techniques include shiatsu, deep tissue, Swedish, trigger point, hot stone, sports, aromatherapy, prenatal, lymphatic, and reflexology massages. Each technique focuses on different ways to target your body’s muscles, and the massage type you choose will depend on your reason for getting a massage in the first place. Trying to relax? Try a Swedish massage or a hot stone massage. Need help alleviating ongoing, persistent pain? Try trigger point massage, deep tissue massage, aromatherapy massage, or if the pain is brought on by labour, a prenatal massage. Some forms of massage are believed to be as effective for relieving pain as medication.
There are steps you can take to ensure you get the most out of your massage, too. Don’t eat before going to your massage, alert your massage therapist to any allergies, and report any discomfort during the massage. Make sure you drink extra water after the massage is over.
Fix.com’s guide to massage therapy will help you identify the most appropriate type of massage to improve your lifestyle and meet your needs. Read on to learn everything you need to know about massage therapy.