In part 2 of the New Year, New You Series, we turn our attention to aromatherapy – and healing through scent
The Sweet Smell of Success
Essential oils work by interacting with the limbic system – the oldest and most primitive part of our brains, and directly linked to our survival.
Whether simply inhaled or used in massage blends, sprays or creams, aromatherapy has the power to help you succeed in keeping your New Year’s resolutions.
There are a number of oils which can be brought forward to help you – it all depends on your likes, dislikes and current state of health.
Below are several oils which I have used successfully with different clients to help them quit smoking or other habits:
Essential Oil – Vetiver
Effect – Liver tonic at the physical level; groundedness
Essential Oil – Melissa*
Effect – Sedative on the psychological level; helps decrease agitation due to cravings
Essential Oil – Immortelle
Effect – Liver support; helps cleanse/heal the liver
Essential Oil – Rose*
Effect – Heals deep emotional hurt; opens the heart
Essential Oil -Lavender
Effect – Sedative; helps clear toxins
*Beware of cheap substitutes! These oils are expensive, but you only need a drop or two.
For oils that are tailored to YOUR needs and sent to your door, contact me for a consultation by clicking here.
The third and final part of the series will look at juice fasting to help your body to eliminate toxins and start the New Year in the most positive way possible.